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Coffee - My Secret Endurance Drink

When we heard from Irish Elite Triathlete, Charles Maltha that ‘Bailies coffee helps improve his performance’ we had to find out more. Beyond its widespread use as a stimulant, caffeine has various hidden athletic benefits - so much so that many of the world’s leading distance runners including Mo Farah are claiming they use coffee as a vital part of their pre-race preparations. With Christmas and New Year’s a distant memory, it’s time to get focused and work towards this year’s race goals (Challenge Galway Full Ironman distance and the Middle Distance National Championships are high on the list)…so train harder, smarter and get lean for race day! As an elite triathlete I get up early morning’s and train every...

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