Well some of you will say this is old news but a recent study has confirmed what some of us have been hailing for years; the health benefits of drinking coffee regularly. Not the milky sugary beverages that masquerade on certain high street chains as coffee, but quality, honest to goodness coffee. The latest US Dietary Guidelines Advisory Committee says there is strong evidence that drinking three to five cups a day (or up to 400mg/d caffeine) does no harm at all and that research consistently shows that coffee reduces the risk of type 2 diabetes and heart disease.
Here at Bailies we knew it all along, but if you want to read more - you can browse a more in depth guardian article here